The 5 best Apple Watch apps of 2022

Cost: Headspace requires a membership that costs $69.99 for the year with a 14-day trial. You can also opt for a monthly plan for $12.99 per month with a seven-day free trial. Student and family memberships are also available.

Millions of users subscribe to Headspace, our pick for the best Apple Watch meditation app. In fact, Headspace claims to have reduced stress in users within just 10 days. Choose from multiple settings, including sleeping, meditating, moving, waking up, and focus mode. For better sleep, there are specially curated audio soundtracks, sleep exercises, and sleepcasts, all designed to improve your sleep. There is plenty to do during the day, too. Meditations help you find calm throughout the day, plus there are workouts to get the heart pumping, then meditations to help you find calm. If you need a quick mental boost, check out the inspiration videos available at any time. One special feature is that this is an app sensitive to pronouns, specializing in inclusive language so as not to isolate any user.  

Pros:

• Excellent meditation resources 
• Mindfulness and sleep tools
• Inclusive language

Cons:

• Requires membership
• May be limiting for some users